How stressed are you? Answer YES or NO to
the following:
ü I don’t get enough sleep
ü I have a lot of worries at home/at work
ü I have too much responsibility
ü I do not have enough time for leisure or
personal needs
ü I sometimes have trouble focusing on a given task
ü I am short on cash and have other
personal & financial Concerns
ü My life is one crisis after another
ü I regularly have to drink alcohol to relax
ü Most of my time is spent sitting, I hardly
exercise
üI have muscle tension in my shoulders/neck/back
üI regularly have headaches
üI drink a great deal of coffee/Power horse/Red Bull
üI sometimes feel overwhelmed/depressed
Dear readers if you have answered YES to
more than fifty percent of this
questions,then you are STREESED
Dear readers Please keep reading.
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